Admit it or not, your beard gives a powerful statement: “I am a man”. And for many females, beard makes a man appear sexy and attractive.
However, leaving your beard grow naturally will not make it look like that of Beckham or Dan Bilzerian. To grow a sexy and healthy beard, the maintenance and grooming involved does take persistence, but the end result is nothing short of spectacular.
If you’ve always been clean-shaven and finally decided to be in the trend of growing beard, follow 8 steps below to make your manly beard manly!
Let it Grow
1. Believe in the 4 Week Beard Rule
As other human hair, beards need time to grow. Normally, it takes 4 weeks for most beards to grow thick and reach its full potential. However, many guys can’t resist the urge to shave because of the itch or the fact that it looks a bit untidy at the start, so their beards hardly grow beyond the stubble phase.
2. Invest in a Beard Oil to Fight Itch
Facial skin is very likely to get itching for most guys on their journey to grow a thick beard. It’s one of the main reasons that stops a man from owning a sexy mustache. It’s time to invest in a bottle of beard oil because just like your vehicle, oil is the lifeblood to making your beard look spectacular.
Groom it Regularly
3. Choose a Beard Style
Just as the hair on your head, your beard also needs a chic look. But for the best beard style to wear, forget all the styles that are considered trendy. Just choose a final style that complements your face shape.
4.Insist On Daily Maintenance |
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Keep it Healthy
5. Insist on Doing Exercises
Exercise makes a guy look manly not only because it helps to strengthen a one’s muscles, but also to promote the growth of one’s beard.
6. Focus On Diet Intake
Vegetables rich in minerals and vitamins such as spinach, kale and broccoli are good for your facial hair growth.
Protein-rich foods like seafood, eggs, nuts, and legumes will make your beard healthier since your hair is a protein filament.
7. Take your Daily Vitamins
Since your diet may not include all the vitamins you need to grow a healthy beard, try to incorporate supplements like copper, zinc, magnesium, vitamin B, iron, vitamin D, and vitamin E into your diet for a thicker beard.
8. Get Enough Sleep & Reduce Stress
Stress increases the cortisol in your body, which has a negative impact on testosterone development. It can also constrict the blood vessel, making it more challenging for the nutrients in the blood to get to the hair follicles.
Sleeping helps the body to regenerate testosterone, especially an 8-hour sleep.
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